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Sleep deprivation is a condition in which individuals fail to register the required amount of sleeping time.
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Nap is a alkalic necessity for living.
New-borns need to nap 14-17 hours A day, while 1 to 2 days babies should nap 11-12 hours At night and 1-2 hours as A nap.
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What was the first issue of the Journal of sleep research?
This first issue of the Journal of Sleep Research in 2018 focuses on sleep hygiene, insomnia and mental health. Altogether, nine papers deal with various aspects of these topics. Friedrich and Schlarb ( 2018) provide us with a systematic review of psychological interventions to improve sleep in college students.
How is sleep hygiene related to mental health?
By studying 1,822 healthy adolescents with a mean age of approximately 14 years, they investigated relationships between sleep hygiene behaviours, psychological variables and the construct they call the Theory of Planned Behaviour (TPB).
How is sleep hygiene in adolescents in Iran?
Strong et al. ( 2018) provide us with very interesting data concerning sleep hygiene behaviours in adolescents living in Iran.
What are the topics in sleep hygiene and insomnia?
Beyond the topics of sleep hygiene, insomnia and mental health, several other topics are summarized in this issue of JSR, including sleep exercise and sports, methodology, circadian rhythms, sleep and memory.
Last Update: Oct 2021
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Comments
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22.10.2021 10:34
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27.10.2021 08:03
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By attractive regular care of your body you can prevent disease, smell better, and feel cleaner without hours of endeavor or expensive products.
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